Hormone-Balancing Hot Cocoa Recipe for PMS & PCOS Support

Hormone-Balancing Hot Cocoa Recipe for PMS & PCOS Support

Sip Your Way to Balance

When hormones feel out of sync—whether it's PMS, irregular cycles, or PCOS symptoms—your body craves something warm, comforting, and healing.

This HerRhythm Hot Cocoa is exactly that: a delicious, hormone-supportive drink made with Nirvaan Superfoods’ HerRhythm Coffee, Pakistan’s first zero-sugar herbal coffee for women. Infused with Myo-Inositol, Shatavari, Ashoka, and Licorice Root, this blend supports your cycle, mood, and energy—naturally.

Ingredients

  • 1.5 tbsp Nirvaan HerRhythm Coffee

  • ¾ cup hot (but not boiling) water or plant-based milk

  • 1 tsp cocoa powder (optional, for a deeper chocolate note)

  • ½ tsp cinnamon (optional, for comfort and blood sugar support)

  • Optional: Stevia, monk fruit, or honey to sweeten

  • Optional: Frothy milk topper or a sprinkle of nutmeg

Directions

  1. Warm your milk
    Heat milk (or water) until hot but not boiling—this preserves the herbal properties.

  2. Stir in HerRhythm Coffee
    Add 1.5 tbsp of the blend and stir or whisk until fully dissolved.

  3. Flavor it
    Add cocoa powder and cinnamon if desired. Sweeten to taste.

  4. Top it off
    Optional: Froth a little extra milk for a café-style finish, or dust with cinnamon.

  5. Sip, slow down, support
    Find a quiet moment and let the herbs do their work.

Why It Works

  • Myo-Inositol: Clinically studied for PCOS and ovarian health

  • Shatavari & Ashoka: Traditional Ayurvedic herbs known to support hormonal balance and menstrual regularity

  • Licorice Root: Helps soothe mood swings and cortisol spikes

  • No added sugar: Naturally sweetened—gentle on blood sugar and hormones

When to Drink It

  • Daily: For consistent hormonal support (ideally for 3+ weeks)

  • During PMS: Helps ease mood swings, bloating, and low energy

  • For PCOS: Supports insulin sensitivity and cycle regulation

  • Evening wind-down: Naturally calming—no caffeine jitters

Make It a Ritual

Hormonal health takes time. Daily use of HerRhythm helps create long-term balance—not quick fixes. Pair with good sleep, movement, and stress management for best results.

Try It Now →
Ready to feel more like yourself again?
Get your HerRhythm Coffee and make this cozy hot cocoa part of your self-care routine.

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